White sesame seeds are small, oil-rich seeds derived from the Sesamum indicum plant, native to Africa and India. Known for their deep white color and oval shape, they offer a nutty flavor with a slight bitter undertone.

• Culinary Uses: Widely used in Asian cuisines as a garnish or topping for sushi, salads, noodles, and desserts. Also used in making tahini, sesame oil, and baked goods.
• Health Benefits: A rich source of calcium, vitamin B1, zinc, vitamin E, protein, and fiber. Contains sesamin and sesamolin, which may help prevent high blood pressure and protect the liver.
• Interesting Fact: Half a cup of sesame seeds contains three times more calcium than half a cup of whole milk.